22 Oct 2015

benefits of Linseed



hello i discovered that cool thing called Linseed in Aldi the other day. they actually had flavored ones too but i went for the plain version. the little seeds
improve the digestive function, reduce bloating, prevent constipation and improve blood cholesterol levels & heart health.
the secret is, they are a great source of fire and omega 3 fatty acids.
you can put it in your porridge, salads, soups ...the sky is the limit.
i like them on my pesto toast :)

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