They are loaded with nutrients that can have important benefits for your body and brain.
since i am on this health trip trying all superfoods i had to check out the popular chia seeds.
chia seeds- 1/4 cup
almond milk- 1/2 cup
i mixed the chia seeds with the almond milk and put them in the fridge for 2 hours to let the seeds thicken up. if the texture is to thin just add more seeds. the toppings are optional. this time i just used some berries and a banana. the lime peel is just for decoration. so dont eat it:)
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