15 Jan 2016

my first chia pudding

Chia seeds are among the healthiest foods on the planet.
They are loaded with nutrients that can have important benefits for your body and brain.
since i am on this health trip trying all superfoods i had to check out the popular chia seeds.

chia seeds- 1/4 cup
almond milk- 1/2 cup
banana
blueberries
raspberries
sweetener (optional)

i mixed the chia seeds with the almond milk and put them in the fridge for 2 hours to let the seeds thicken up. if the texture is to thin just add more seeds. the toppings are optional. this time i just used some berries and a banana. the lime peel is just for decoration. so dont eat it:)

can i please ask you to like my facebook page.

LINA


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